waycar you could have been right
i came up with a bright idea

, took the top part of the motor off on the passenger side , the plan was to swop it with the other side , when i came to do that i realised there were another couple of bolts i couldnt get too

, so used the motor part to manually wind the window up , then put the motor back together , guess what when i reassmbled every thing it worked again !

, probably need another motor eventually