My bongo ('96 V6 AFT) has recently developed a couple of problems which I'm hoping you knowledgeable folk might be able to help with

First is a problem with the heating - it just blows cold air and never gets hot. The engine doesn't overheat and sits nicely at 11o'clock and I've checked the actuator rod (is that the right term?!?) in the passenger footwell and can see that moving fine. I've also checked a couple of the fuses (top row left and second row right) which look fine. Any ideas?!?
The second issue is that a couple of times recently the auto gearbox has been slow to work when pulling off (e.g. at lights). It feels as though it's about to stall which I'm guessing means the engine is engaging but it's not getting enough fuel (never had an auto before so just thinking about how it would be on a manual!). Have only noticed it happening with a cold engine. Choke problems? Jut guessing! Any ideas?
Thanks in advance!