Many thanks to you all for your advise and support.
Here is the outcome i found today. 
i started by taking the breather pipe off rocker cover and all the air intake pipes from Air filter to turbo.
there was oil by the fan blades of the Turbo, i wiped this clean and it slowly came back  

 . 
Ok i then checked the oil level before i started to do anything else, And i found the oil was over filled. it was about 3/4 the way up the dip stick. 
I have drained the oil down to a proper level, cleaned the pipes and She started 

 , had some smoke issues but soon cleared.
I am now not using it till i have changed the oil and oil filter. 
The oil was more of a dark grey and very sludgey. so water had got in and filled up the sump. 
Almost got my bongo back.  
  
 
Any one know if i can buy a oil filter from a normal motorist shop or if it is a order online only.
I am looking for a cheap one to start with so i can fluch system with cheap oil, put new filter on and run it for a few days then change filter and oil again. 
once again thanks for your help. Lesson learnt, when changing a head check / drain oil at same time.
Cheers