No replies, does this mean I'm the only one in the village ?
Drained the system and flushed, refilled with Wynns rad flush, ran at normal temp for 15 mins (go for a beer), drained again, flush, then refilled SLOWLY with red longlife 50/50, ran idle until normal temp, then - 2500 for 6 mins, idle 3 mins - 3000 5 secs - idle 5 secs - repeat 3000/idle 4-5 times, (go for another beer) when cold check/topped-up expansion tank. Test drive.
NO PROBLEMS so far

with only a small top-up. Top hose hot, bottom hose warm, heater throws out heat.
I've noticed that there is a coolant pipe from the thermostat
direct to expansion tank and a one-way valve in the coolant pipe from top of rad to expansion tank could mean its a lot simpler to replace coolant in a 2.0ltr petrol Bongo Beasty.
Hope this helps any other 2.0ltr owner.
BongoBadger.